Are you looking to elevate your yoga practice? Aerial yoga might be the perfect solution. This is a blend of the conventional yoga exercises with the touch of the aerial one that makes people hang in the air. This activity is not only entertaining, but also has many health advantages when included in your day to day activities.
Thus, aerial yoga can be easily performed at home with the necessary materials, such as the VEVOR Aerial Yoga Frame & Yoga Hammock. It is time to find out how you can begin exercising in this fun way!
Table of contents
What is Aerial Yoga?
Aerial yoga started in the early 2000s. It is also known as anti gravity yoga. It blends traditional yoga poses with elements of Pilates and dance, using a hammock to support your body weight. This support allows you to perform poses that might be difficult on the ground, giving you a new perspective on familiar movements.
The advantages of this type of yoga are numerous, including the following:
- First, in the physical aspect, it enhances strength, flexibility, and balance. It can also help in cases of spinal decompression, thereby eradicating back pains.
- Psychologically, it helps decrease stress, makes you happy, and makes you more aware of your surroundings.
- This relieves the pressure on the muscles, joints, and spine as well as increases the experience of floating which in turn enhances the spirit of practicing yoga.
Essential Aerial Yoga Equipment
Choosing the Right Aerial Yoga Frame
Aerial yoga poses call for a strong frame while practicing. This helps in offering the needed support to perform different poses without straining or feeling that the structures are about to give way.
A well-built frame also allows the gymnast to do aerial yoga executions with assured confidence on the frame since it can withstand the dynamism of the moves usually involved in any gymnastic practice.
Stability and strength in a frame also minimize cases of accidental falls during practice, making practicing safer and more fun. In fact, one must have a good frame, whether you are a professional or just starting your new exercise regime, such as aerial yoga.
The VEVOR Aerial Yoga Frame and Yoga Hammock are the ideal equipment for your aerial yoga sessions. It has strong steel tubes that support up to 250 kg and can provide a stable platform for people of different weights. The frame is quite strong while being flexible and easy to transport and assemble. Its protective covering makes the frame resistant to rust, making it suitable for use in various settings, both indoors and outdoors.
Furthermore, the frame’s construction is convenient to assemble, with a threaded rotating connection so that the customer can start practicing without any complications.
Selecting the Best Yoga Hammock
It is crucial to note that using a high-quality yoga hammock is key to practicing aerial yoga safely. A good hammock gives you the right posture and support and comfortably does the different poses you need. Hammocks of good quality are manufactured so that they can be pulled by the weight and movements of the user without getting a tear or a break.
They also provide flexibility and support, making you more comfortable during the inversion and other complex poses. Again, a good hammock can also increase one’s flexibility, especially concerning specific muscles needed in a certain yoga maneuver, as well as adding strength and stability to one’s yoga routines.
The VEVOR Aerial Yoga Hammock & Swing is a perfect solution for those who like aerial yoga. It is made from 100gsm nylon fabric, which is quite safe and offers the best comfort to the wearer.
Due to the denser interweaving of the material, the vest is very durable and gives a feeling of protection, at the same time, it is very comfortable during work due to its flexibility. This hammock can take a maximum weight of 1000 kg, so it can accommodate even the most complex of prostrations moves.
Moreover, this comes with an adjustable kit that allows the user to change from the aerial hammock mode when the ceiling height is high to the aerial swing mode when the ceiling height is low.
Basic Aerial Yoga Poses for Beginners
Here is a list of some basic aerial yoga beginner poses that you can try –
- Supported Shoulder Stand
The supported shoulder stand is a fundamental aerial silk pose that helps you get acquainted with aerial yoga. This pose is excellent for beginners as it offers the perfect balance of support and challenge. It improves circulation, strengthens your core and shoulders, and helps in enhancing overall stability. Here’s how to do it:
- Sit in your hammock.
- Lean back, lifting your legs over your head.
- Use the hammock to support your back and shoulders.
This pose is great for physical benefits and allows you to feel the gentle support of the aerial silk, making it an ideal starting point.
Practicing with the VEVOR Aerial Yoga Frame and Hammock ensures you have a stable and secure platform, enhancing your confidence and safety during this pose.
- Aerial Lunges
Aerial lunges are fantastic for building leg strength and improving balance. This pose is particularly beneficial for beginners as it uses the hammock to support and guide your movements, making it easier to maintain proper form and alignment. Follow these steps:
- Stand in your hammock with one foot.
- Extend the other leg behind you.
- Lower into a lunge position, using the hammock for support.
This yoga stance counteracts gravity and improves flexibility and stability. With its sturdy 100gsm nylon fabric, the VEVOR Aerial Yoga Hammock offers the required elasticity and support, making it simpler to execute this posture comfortably and confidently.
- Floating Savasana
In aerial yoga, floating savasana is the ultimate relaxation posture. It is intended to assist you in relaxing and entering a deep stage of sleep. This position is ideal for wrapping off your aerial yoga practice since it lets you unwind completely and reap the benefits of your practice. To achieve it:
- Lie back in your hammock.
- Let your body completely relax.
These yoga swing poses help reduce stress and promote deep relaxation. The VEVOR Aerial Yoga Hammock enhances this experience with its soft and durable material, providing a comfortable cocoon-like environment where you can let go of all tension and fully relax.
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Intermediate Aerial Yoga Poses
- Inverted Bow Pose
A stunning and difficult aerial yoga practice that builds strength and flexibility is the inverted bow stance. This posture strengthens your back muscles and extends your whole front body, including the chest, belly, and hip flexors.
Here’s how to perform it:
- Hang upside down in your hammock.
- Arch your back, reaching for your ankles.
Incorporating this aerial yoga pose into your routine helps to open up your chest and shoulders, improve spinal flexibility, and build overall body strength, making it a rewarding addition to your practice.
- Star Inversion
The star inversion is one of the thrilling aerial silk poses with several advantages. This position increases general flexibility, hamstring stretches, and blood circulation.
Additionally, it aids in spinal decompression, which improves posture and releases back strain. Because this position calls for a careful balancing act between strength and flexibility, make sure you execute it safely and under control.
- Hang upside down with your legs spread wide.
- Extend your arms.
Star inversion is an excellent way to challenge yourself and take your aerial yoga practice to the next level.
- Aerial Plank
The aerial plank is a useful anti gravity yoga poses for working on your core muscles. This pose improves your body’s balance, which is essential for aerial yoga.
Here’s how to do it:
- Place your feet in the hammock.
- Assume a plank position with your hands on the ground.
- Hold the pose to engage your core muscles.
This can build a strong and stable core, enhance your overall body strength, and improve your ability to maintain proper alignment in various poses.
Advanced Aerial Yoga Poses
- Aerial Handstand
The aerial handstand is one of the impressive and challenging anti gravity yoga poses that builds upper body strength and enhances balance.
To master it, position the hammock at your hips and walk your hands forward. Then, lift your legs into a handstand. This advanced aerial yoga pose requires significant core strength and control. It’s an excellent way to push your limits and refine your practice.
Perfect for experienced practitioners, the aerial handstand helps develop stability and confidence in inversion poses, making it a must-try for those looking to elevate their aerial yoga skills.
- Superman Pose
Superman is a thrilling hanging yoga pose that focuses on the muscle of your back and corrects your posture.
To do it, lay flat on your tummy in a hammock and stretch out your hands in front of you as if you are superman flying. This pose strengthens all the muscles in your back and can be held to build endurance.
The experience you get from these hanging yoga poses is sort of like flying and this introduces an element of fun in the practice. Temporarily becoming the Superman on your daily basis is an important aspect in exercising that not only develops the muscles that will be used in the aerial yoga. But also helps to build confidence and the desire for the adventures in the flying yoga.
- Flying Pigeon Pose
The flying pigeon pose is one more beautiful and rather complicated posture when performing on the aerial silk that makes your hips and glutes supple and strong.
To perform it, start in a seated position in your hammock, bring one leg forward bend it at the knee, and extend the other leg back. It is good for senior yogis because it involves hip flexion and requires one to balance on their arms.
The flying yoga position can increase the intensity of yoga practice, as it exercises tough muscle groups and improves flexibility. Therefore, it is ideal for people who want to practice more elaborate types of aerial yoga poses and obtain higher results.
Safety Tips for Practicing Aerial Yoga
- Warm Up: Always warm up before starting. This prepares your muscles and increases blood flow. Good warm-up exercises include stretching, gentle yoga, and light aerobic movements.
- Check the Frame: Make sure the VEVOR aerial yoga frame is set up correctly. It should be on a flat, firm base. Inspect the frame for any damage regularly.
- Inspect the Hammock: Look at the VEVOR yoga hammock before each use. Ensure it is securely attached to the frame. Check for any signs of damage or fraying.
- Proper Instruction: Don’t try advanced poses without proper guidance. If you are a beginner, progress slowly. Build strength and confidence first.
- Stay Aware: Never take your body for granted. If something does not feel right, do not proceed any further.
- Use Good Gear: Check that all of your equipment is in proper working order. Proper gears minimize the chances of an accident.
Also it is important to not perform very complex poses without direction or as a beginner especially. Slowly work your way up through the different levels as you become more capable and confident in your body. It is, therefore, important to practice the following safety measures to increase the benefits of aerial yoga with minimal injuries.
Conclusion
Aerial yoga is a fantastic way to enhance your yoga practice. It offers numerous physical and mental benefits while providing a fun and exciting workout. With the VEVOR Aerial Yoga Frame & Yoga Hammock, you can safely explore a wide range of poses from the comfort of your home. Don’t wait any longer—try aerial yoga today and experience the joy of flying through your practice!Ready to take your yoga practice to new heights? Purchase your VEVOR aerial yoga frame and yoga hammock now and start exploring the world of aerial yoga!
