In case you wish to advance your yoga practice, then aerial yoga will be a great choice. But, you might be thinking – ‘aerial yoga’ what is it? A combination of standard yoga and aerial workout enables you to work out in the air causing more fun and health benefits. Aerial yoga is not only fun and has many health benefits that make it great when incorporated into your daily lifestyle.
Aerial yoga can also be done right from home with the necessary equipment such as VEVOR Aerial Yoga Frame and Yoga Hammock. The time has come to find out how you can begin with this wonderful kind of workout and its advantages!
Table of contents
What is Aerial Yoga?
Definition and Origins
Aerial yoga is another type of exercise that many people prefer since it combines yoga, pilates and dancing while hanging on a silk hammock. This practice utilizes a hammock or silk by suspending your body weight, thus making it possible to achieve poses that are impossible on the ground.
It has its roots in the early 2000s and has become increasingly popular for reasons such as the novelty of the activity and many advantages associated with it. The support of the hammock assists you in attaining correct alignment, increased flexibility, and difficult positions without putting pressure on your body.
Difference Between Aerial Yoga and Traditional Yoga
Aerial yoga differs from traditional yoga in many ways. In traditional yoga, mats are used on the floor for postures and breathing exercises.
Aerial yoga is different because it combines a hammock to enable suspension of the body while exercising in different positions. This support enables increased mobility and improved stretch capabilities.
A form of aerial yoga is aerial silk yoga. Now, what is aerial silk yoga? It involves the use of the silky fabric to execute different moves and poses like yoga.
Types of Aerial Yoga
There are various types of aerial yoga, each offering unique benefits and challenges. Some popular types include:
- Restorative Aerial Yoga: Stresses relaxation and slow movement.
- Power Aerial Yoga: Strengthens that denote endurance.
- Aerial Dance: A style of yoga in which yoga postures are performed in synchrony with dancing movements.
- Aerial Pilates: Combines pilates exercises with aerial movements, with an aim of enhancing the strength of the abdominal muscles.
Health Benefits of Aerial Yoga
Physical Benefits
Some of the physical advantages that can be obtained in aerial yoga are strength, flexibility, and balance. The structure of the hammock helps attain complex stretches and postures without additional stress on the body.
It is recommended to practice on a regular basis since it enhances the individual’s core strength and increases the level of flexibility as well as balance among others. Also, aerial yoga can help in freeing up the spine to provide relief in cases of back aches.
Mental and Emotional Benefits
Performing aerial yoga also has a number of positive impacts on the psychological and emotional aspects of the practitioner. Certainly, moderate exercise and conscious breathing lessen tension and encourage restfulness.
Aerial yoga has self-attentiveness, which makes you alert towards the body and the mind. This practice can help cheer you up, improve your psychological state, and even sharpen your mind.
Aerial Yoga for Rehabilitation and Therapy
Aerial yoga is also useful in rehabilitation and therapy. It is particularly suitable for the injured individuals because the slow swinging replacement movements of a hammock are easy on the body parts.
Aerial yoga can support joint flexibility, muscle relaxation, and even enhance one’s physical recovery process. It is commonly employed in physiotherapy to promote healing and the improvement of movement and muscle power.
How to Start Aerial Yoga
Finding the Right Class and Instructor
A proper beginning to aerial yoga includes choosing the right class and the instructor. Try to find classes for beginners and make sure the atmosphere is supportive and safe for exercising.
An experienced teacher will take you through the initial steps, then explain the correct procedure and the precautions to take. Most studios provide trial classes, enabling the clients to try out aerial yoga before going for more sessions.
Essential Gear for Beginners
Comparing all aerial yoga frames, the VEVOR Aerial Yoga Frame is the most stable as this frame is very strong. It can carry up to 250 kg of load and more significantly is portable and can be easily assembled. The material used to make the aerial yoga hammock from VEVOR is nylon fabric of 100 GSM thickness.
Safety Tips for Beginners
Security is very important when conducting aerial yoga. It is always advisable to warm your body before going to your session to prepare for the poses. Make sure your equipment is set up correctly and is in proper working order.
It is recommended to begin with simple exercises and then increase the level of complexity as you get more comfortable with the activity. Recognize when your body is saying ‘no more’ and respect it. If you are not very sure of how to pose, then you should seek the assistance of your instructor.
Recommended For Your Project
Basic Aerial Yoga Poses
Introduction to Aerial Yoga Poses
Aerial yoga consists of numerous positions, from basic stretching to more complicated stunts. New to the practice? It is recommended to begin with the simplest postures in order to strengthen both the body and spirit.
As the time passes, you can begin with more complicated poses and exercises. Here are some foundational poses to get you started:
Beginner Poses and Techniques
- Supported Shoulder Stand: Sit in your hammock with your back against the ropes and raise your legs above your head. Support your back and your shoulders using the hammock. This pose will enhance the flow of blood, make your core and shoulders stronger and increase your balance.
- Aerial Lunges: While standing in the hammock, straighten one leg and place the other foot back, bend at the knee and move down into a lunge. This pose is particularly beneficial in developing strong leg muscles as well as the stability of the body.
- Floating Savasana: You can now lay down on your hammock and allow your muscles to go to rest. This pose helps in reducing the stress levels of an individual and offers the deepest relaxation.
Advanced Poses and Techniques
- Inverted Bow Pose: Lay your body on your hammock as if you are going to swim then pull your legs back as far as possible and reach with both hands for your feet. This pose is especially useful for stretching chest, abdomen, hip flexors and in the process it also aids in strengthening the back muscles.
- Star Inversion: Suspend from the parallel bars with your legs far apart and your arms stretched out. It helps in circulation of blood, extends the hamstrings and increases flexibility of the body.
- Aerial Plank: Put your legs in the hammock and lie flat on your stomach with your hands touching the floor. Sustain the position to exercise your abdomen, shoulders, and arms.
Tips for Mastering Poses Safely
To master aerial yoga poses safely, follow these tips:
- Always warm up before starting your practice.
- Ensure your equipment is secure and in good condition.
- Start with basic poses and gradually progress to more advanced ones.
- Listen to your body and avoid pushing yourself too hard.
- Seek guidance from a qualified instructor if you’re unsure about a pose.
Choosing the Right Aerial Yoga Equipment
Overview of Aerial Yoga Hammocks and Frames
Aerial yoga specifically needs some form of equipment, and this includes the hammock and the frame. The hammock is designed using sturdy and strong fabric material that will be able to hold your weight.
The frame consists of a stand that holds the hammock in place. Choosing equipment is important to enhance safety and comfort when practising yoga.
Features to Look for in a Yoga Hammock
- Material: The hammock’s material is fundamental. Heavy fabrics such as nylon or silk are great and will last longer if chosen. Nylon is long wearing and able to handle lots of wear and tear, and silk gives a satiny appearance to the fabric. Both materials provide the necessary strength and flexibility for various poses.
- Weight Capacity: Ensure the hammock can support your body weight. A high weight capacity is essential for safety, particularly when performing inverted poses. Look for hammocks that can handle at least 300 lbs, providing ample support for most users.
- Comfort: Another consideration in aerial yoga class is the levels of comfort. Select a hammock that will provide cushioning and is comfortable for the body to lay on. The fabric should be comfortable on skin; it should not cause rashes or itchiness when used for long periods. An extra layer of material or padding can make a difference for comfort.
- Adjustability: Choose a hammock that can be raised and lowered, as well as tightened to the preferred level. This feature is vital to capture all possible poses and orientations of the human body. Adjustable hammocks enable you to modify the setup for various exercises, enhancing versatility and ease of use.
Benefits of Using VEVOR Aerial Yoga Frame and Hammock
The VEVOR Aerial Yoga Frame and Hammock offer numerous benefits, making them suitable for beginners as well as advanced users.
- Durability: VEVOR’s durable equipment is manufactured from high-quality materials to ensure it lasts a long time. This helps ensure that the frame and hammock can endure frequent use correctly. The frame is constructed from steel tubing, while the hammock is made from 100GSM nylon fabric.
- Strength: The VEVOR frame is capable of supporting up to 250 kg, which allows the equipment to be stable for different users. The hammock itself has a carrying capacity of up to 1000 kg, making it safe to use even in the most challenging asanas. This strength gives confidence to the practitioners and relieves them of the burden of worrying.
- Flexibility: As for the features of the VEVOR equipment, it should be noted that this equipment is easy to assemble, transport, and adjust. This makes it ideal for various environments even if you are in your house, a studio or even the outside environment. The frame thus is portable and can easily be picked up and put down when not in use, while the hammock can be adjusted to various heights to suit different exercises as well as the user.
- Comfort: This VEVOR hammock is made from a 100GSM nylon fabric, which provides you with a comfortable surface for your workout sessions. It’s gentle to the skin, hence making sure that users will not develop rashes from its use. It also offers a great support for the form, which increases overall comfort while using the hammock.
Maintenance and Care Tips for Your Equipment
- It is crucial to inspect the hammock and the frame to make sure there are no holes or tears before utilizing the questionable hammock.
- The manufacturer’s particular cleaning recommendations should be followed for routine hammock maintenance.
- To prevent damage, always make sure that your equipment is kept in a dry, cool area when not in use.
FAQs about Aerial Yoga
Is Aerial Yoga Safe for Everyone?
Aerial yoga is generally safe for anyone. It is always advised, though, to speak with your doctor before beginning any kind of physical exercise, especially if you have a medical problem. It is crucial to always operate the equipment under the guidance of a qualified teacher.
Can Aerial Yoga Help with Weight Loss?
Indeed, aerial yoga could help with weight loss because it provides a good cardiovascular workout, builds muscles, and stretches the body. Incorporating aerial yoga with a balanced diet can improve weight loss outcomes.
How Often Should I Practice Aerial Yoga?
The fitness level and needs of the person determine the number of practice sessions that you should engage in aerial yoga. First-timers are advised to engage in 1-2 weekly sessions depending on their muscle and general capacity. The advanced practitioners may exercise 3-4 times per week.
What should you wear for an Aerial Yoga Class?
Wear comfortable clothes that are tight-fitting at the knees and elbows to prevent skin from rubbing against the hammock. Loose clothing, jewelry and accessories should not be worn as they could get entangled with the fabric.
Summary
Thus, it is safe to say that aerial yoga is one of the best things that has ever happened to yoga enthusiasts. It provides an abundance of physical and health-related advantages and aids in making exercise enjoyable.
The VEVOR Aerial Yoga Frame and Yoga Hammock enable you to attempt all the possible great moves without any risk of getting harmed in the process at the comfort of your home. This is your sign to do it—take up aerial yoga now and soar with your practice!
Want to try a new level of yoga experience? Head on over to VEVOR for the best aerial yoga frames and hammocks!
