I ordered this setup early in 2024, and I wanted to utilize it before speaking about it. The yes is that that the steam is hot enough to give you the feeling of being in a gym or spa without spending the high dollar amount or being kicked out after reaching a time limit. You can comfortably and affordably have as many sessions at home if you have the time. The ability to add oils and fragrance really helps set the mood. I turn on YouTube and play meditation music to really add to the ambiance. The No is the durability of the steam unit. I like high heat, but it seems the unit can't handle constant use of the high setting. The lid has started to crack because of the heat, and steam is seeping through the cracks. The bottom part of the lid has fallen off after cracking on the connection that is screwed on, which confused me on why. Maybe a better grade of plastic or a plastic compound with something else that can withstand heats higher than the unit can go would be better. Other than that this is a great machine/kit. It comes with everything you need and I'm 6'2\". It fits me perfectly with more than enough room at the top from the top of my head.